Frequency will vary depending on health goals and preference, but for best results we recommend detoxing quarterly.

Artichokes, asparagus, avocados, basil, beets, berries, broccoli, cabbage, corriander, garlic, ginger, grapefruit, green tea, fennel, kale, lemongrass, lemons, olive oil, onions, papaya, parsley, pineapple, seaweed, turmeric, watercress, wheatgrass.

Smart Coffee is great for maintaining energy and promoting mental alertness during your detox. Defend provides a refreshing burst of energy with added immune protection.* Drinking plenty of water is key. Here’s another great detox drink recipe: • 16 oz. water • 2 tbsp. grated fresh ginger • 1 whole fresh squeezed lemon • dash of cayenne pepper (optional) • 3 tbsp. raw organic honey (serve hot or cold)

Alcohol, butter, sweets, cold cuts, condiments, creamed veggies, dairy, processed anything, refined flour, refined sugar, saturated fats, sausages, sugary drinks, starches, sweets, and trans fats. Also, opt for deeper coloured fruits and vegetables because they are naturally rich in protective phytonutrients vs. the white or lighter coloured ones like bananas or white potatoes.

Yes, feel free to continue with your normal exercise routine. We recommend keeping Defend on hand as a great pre or post workout energizer.

Now that you have completed the 5-Day cleanse, it’s important to maintain ongoing cellular nutrition and energy. Continue your journey to better health with our Smart Coffee, Cocoa and Capsules, SLM Tea and Defend*