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Here is a quick snapshot of how our 5-Day Deep Detox can help you look and feel your best!
What To Eat?
Eat only raw vegetables and fresh fruit (more veggies than fruit). No bananas and a limited amount of pineapple.
What to Drink?
Smart Coffee and Defend are recommended once daily for energy. Take 1 serving of SLM Tea in the morning and 1 serving before bedtime for these 2 days of Deep Detox.*
What To Eat?
Healthy, high protein meals like good quality protein shakes, grilled salmon fillet, or chicken breast. Include raw or lightly steamed vegetables/greens and fresh fruit.
What to Drink?
Smart Coffee and Defend are recommended once daily for energy.* Take 1 serving of SLM Tea before bedtime for days 3-5.
Smart Coffee is great for maintaining energy and promoting mental alertness during your detox. Defend provides a refreshing burst of energy with added immune protection.* Drinking plenty of water is key. Here’s another great detox drink recipe: • 16 oz. water • 2 tbsp. grated fresh ginger • 1 whole fresh squeezed lemon • dash of cayenne pepper (optional) • 3 tbsp. raw organic honey (serve hot or cold)
Alcohol, butter, sweets, cold cuts, condiments, creamed veggies, dairy, processed anything, refined flour, refined sugar, saturated fats, sausages, sugary drinks, starches, sweets, and trans fats. Also, opt for deeper coloured fruits and vegetables because they are naturally rich in protective phytonutrients vs. the white or lighter coloured ones like bananas or white potatoes.
Yes, feel free to continue with your normal exercise routine. We recommend keeping Defend on hand as a great pre or post workout energizer.
What’s next? What should I do to promote good health after the 5-Day Deep Detox?
Now that you have completed the 5-Day cleanse, it’s important to maintain ongoing cellular nutrition and energy. Continue your journey to better health with our Smart Coffee, Cocoa and Capsules, SLM Tea and Defend*